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Candles, fine wine, and music aren't just for the younger crowd. Even though it appears that older people talk to their doctors about sexual problems only infrequently, those questions exist.

The first step in looking at sexual problems is to learn what phase or phases of the sexual response cycle are of most concern.

These phases include:. A person may have normal desire and arousal, but be unable to have an orgasm, or instead, arousal and orgasm may occur, but there is little desire to initiate sex.

Certainly, there are many combinations, and dysfunction can affect both members of a couple in some way. Regardless of the type of dysfunction, you are experiencing, a good first step is to see your doctor.

Understanding what phase of sex is most problematic can help your doctor better evaluate the potential causes. For example, there are many causes of low libido in women that may be affecting desire.

Sometimes an emotional issue may be at play, but other times it may be an easily treatable medical condition such as thyroid disease thyroid disease is associated with a low sex drive.

Many of the issues that can lead to sexual problems in women are treatable. Common problems include:. For men who are experiencing erectile dysfunction, it's important to first make an accurate diagnosis , as there can be different causes.

Erectile dysfunction treatments include medications such as Viagra, Levitra, and Cialis , hormonal treatment, pumps, and implants. There are also simple measures that can help with mild erectile dysfunction, such as having the woman on top.

There is a broad range of concerns that could lower libido for either a man or a woman. Life changes, such as retirement, empty nesting, and fears about the future are common.

Depression can greatly reduce desire. As noted, medical conditions such as hypothyroidism can also lead to a lack of desire, and scheduling a physical is important even if you believe emotional factors are the reason.

Working with a therapist is sometimes invaluable in addressing psychological issues, either alone, or as a couple. Working with a sex therapist can also be very beneficial.

If you have a medical condition you believe is contributing to sexual problems, talk to your doctor. With many conditions, research has looked into how the illness may affect sexuality, as well as what may be done to help.

There are many research studies in progress specifically addressing sexual side effects of many diseases. There might be simple suggestions that could make a difference with some concerns, but your doctor needs to know you are experiencing problems so she can help you.

For example, there are sexual positions that commonly cause back pain and others that usually don't. Medications are a common culprit in sexual dysfunction, but there are often alternatives available.

For example, serotonin-reuptake inhibitors drugs such as Prozac, Zoloft, and Paxil can cause significant sexual dysfunction in both men and women.

Though it's seldom a topic of conversation, it's not uncommon for people to worry that sex could cause a heart attack. After all, it's a form of exercise that's been described by cardiologists as equivalent to climbing stairs.

Ask yourself honestly if this is a concern for you, and if it is, see a cardiologist. It's true that sexual activity may stimulate a heart attack in people at risk, but this doesn't mean your sex life is done.

The bottom line is that talking to a doctor to make sure your heart is OK for sex might actually be a silver lining. There are many activities that could stimulate a heart attack.

By making an appointment you can either learn if you are at risk and if so, receive treatment that could be life-saving , or learn that you can stop worrying and enjoy your time in the bedroom.

If you have a history of heart disease, your cardiologist can also tell you when it's safe to have sex after a heart attack.

An interesting finding is that for people who have sex regularly, the risk of a heart attack is greatly diminished relative to those who have sex infrequently.

We would be remiss not to add a note that—even as an older adult—safe sex practices are important. You no longer need to fear an unplanned pregnancy, but sexually transmitted diseases can affect anyone of any age.

Both the interest and ability to have sex may decline with age, but many people in their 70s, 80s, or even 90s still enjoy a little afternoon delight.

If you have concerns, speak up when you see your doctor. If you don't, the adage "use it or lose it" carries some truth. You don't need to be a millennial to have awesome sex, and after a lifetime of learning about yourself and loving your partner, it might just be better.

Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Malani P. Institute for Healthcare Policy and Innovation.

University of Michigan. May National Institute on Aging. Sexuality in Later Life. Updated November 30, Archives of Sexual Behavior. Older adults' experiences of sexual difficulties: Qualitative findings from the English longitudinal study on ageing ELSA.

J Sex Res. Naumova I, Castelo-Branco C. Current treatment options for postmenopausal vaginal atrophy.

Int J Womens Health. Urinary incontinence and associated female sexual dysfunction. Sex Med Rev. Summary of findings from the FDA regulatory science forum on measuring sexual dysfunction in depression trials.

J Clin Psychiatry. Sexual activity and cardiovascular disease: a scientific statement from the American Heart Association. Blaha MH. John Hopkins Medicine.

Sexual Activity Statistics A National Poll on Healthy Aging conducted in association with the University of Michigan confirmed what some earlier studies have found with regard to sexual activity in older adults: Among men and women ages 65 to 80, 40 percent were still having sex.

Among those who were in romantic relationships, the rate rose to 54 percent. An even higher percentage of men but fewer women claimed they were still very interested in sex.

Visit your state election office website to find out if you can vote by mail. Sometimes circumstances make it hard or impossible for you to vote on Election Day.

But your state may let you vote during a designated early voting period. You don't need an excuse to vote early.

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Mark Hall via Getty Images Spooning, the traditional post-sex cuddle position, should be considered for the main act, says this expert.

RapidEye via Getty Images No, no! One leg over his. Chair position. Fotosearch via Getty Images Notice how she is balancing herself with her feet both firmly on the ground?

Next time, just add a partner. Also on HuffPost:. Calling all HuffPost superfans! Sign up for membership to become a founding member and help shape HuffPost's next chapter.

Join HuffPost. Voting Made Easy. Register now. Ann Brenoff. Suggest a correction. How to vote. West Virginia Wisconsin Wyoming.

It's doggie style, but with no pressure on knees. With both partners lying on their backs, the female throws one leg over the male's body and picks an angle that allows entry.

In the chair position, the male sits down and the woman faces him, sitting on his lap. One important note: The chair needs to be low enough to the ground that the woman can touch the ground with her feet to steady herself.

Your vote is your voice! It is your right and your responsibility. For your voice to be heard, in most states you must register before you can vote.

Visit the state elections site. For the Nov 3 election: States are making it easier for citizens to vote absentee by mail this year due to the coronavirus.

Each state has its own rules for mail-in absentee voting. Visit your state election office website to find out if you can vote by mail.

Sometimes circumstances make it hard or impossible for you to vote on Election Day. But your state may let you vote during a designated early voting period.

You don't need an excuse to vote early. Visit your state election office website to find out whether they offer early voting.

US Edition U. Coronavirus News U. HuffPost Personal Video Horoscopes. Newsletters Coupons. Terms Privacy Policy. All rights reserved.

Tap here to turn on desktop notifications to get the news sent straight to you. Mark Hall via Getty Images Spooning, the traditional post-sex cuddle position, should be considered for the main act, says this expert.

RapidEye via Getty Images No, no! One leg over his. Chair position. Fotosearch via Getty Images Notice how she is balancing herself with her feet both firmly on the ground?

Next time, just add a partner. You can also support us by signing up to our Mailing List. And you can also follow us on Facebook , Instagram and Twitter.

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